• Reducing stress and increasing relaxation
• Reducing pain and muscle soreness and tension
• Improving circulation, energy and alertness
• Lowering heart rate and blood pressure
• Improving immune function

Massage may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Low back pain
• Myofascial pain syndrome
• Nerve pain
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain
• Upper back and neck pain